Get Super Fit With Belly Dance

Belly dance is an ancient dance form originating in Africa, the Middle East and Mediterranean regions of the world. You will surprisingly use your entire body including the eyes, neck, shoulders, arms, hands, abdomen, hips, legs and feet while dancing. The movements give you a complete workout that is beneficial to the cardiovascular, neurological and reproductive systems of the body. In addition, this dance form helps you sweat out toxins which have accumulated in the body over time.It is easy to lose weight once you incorporate belly dance into your fitness routine. The movements will help you burn calories and naturally speed up your metabolism. The rhythmic neck, shoulder and hip rolls, coupled with smooth belly, hip and arm movements help to tone and relax the body. The movements can be graceful, soothing, fast and continuous. Muscle groups that may not normally be worked in other forms of exercise, are honed more efficiently helping you to sculpt and firm your body.Belly dance can enhance a woman’s self-esteem and improve her fitness level. Practicing on a regular basis can help a woman gain control and mastery over her body and increase her sense of well-being.It doesn’t matter what you weigh, or how tall you are, belly dance is for everyone. The dance routines inspire sensuality, feminine mystique, confidence and poise in a woman. The basic and advanced abdomen and hip movements help to balance and heal a woman’s reproductive system. The movements also help any issues you may have with circulation, as the body will take in more oxygen.Belly dance is considered a weight-bearing exercise which can strengthen the bones, improve physical balance and help prevent osteoporosis. This beautiful form of exercise helps a woman build endurance and self-esteem. When you take a belly dance class, you can move and learn at your own pace. It is not a competitive form of exercise and no one should be expected to learn complicated movements in just one class. The music played is lively, energizing and helps to add enjoyment for the dancers.If you’re under stress or feeling emotionally frazzled, the repetitive and healing movements of belly dance can help you relieve muscle tension, balance your emotions and gain mental clarity. For those who are prone to back pain or weakness, belly dance can help strengthen the spine and improve the quality of back muscles. In regard to childbirth, belly dance can help tone and strengthen her abdominal muscles for the birth process.Advanced techniques include dancing with scarves, swords, canes, finger cymbals, candles and other objects which help a dancer entertain an audience and show her level of mastery and confidence.