For the workers, the cooking is an activity which can be time consuming, tedious and tiring. Well, as you have for busy people to eat healthy for her family can prepare? Consider the following tips.
1. Make a list of menu
Prepare a list of menu has many advantages, including:
A. rotation of the wheel type kitchen can be checked with a clear
We recommend a list of the menus using the method of matrix / table. You can see what types of cuisine and more will follow.
b. Avoid boredom
Sometimes people are lazy, eat at home because the menu is always repeated. The menu to relieve a little boredom and more rewarding way to cook.
c. Total costs and has
Through the preparation of the menu that will certainly cost since the beginning of the week will be charged. In this way, the desire to save money to achieve.
d. Save time
With a menu in advance to some types of food or preparation for cooking will be faster. For example, to hot fried chicken menu (the yellow spice / ginger / whatever to taste), while on Sunday. The preparation of breakfast could be done before the night.
2. Shopping for a certain time
To save time and effort to try to assess the need for some time to shop. Only in this way, it means you have a refrigerator. In addition, notice also do your shopping. Usually to vegetables such as spinach, kale, mustard greens and basil are longer in the refrigerator. In contrast to carrots, cucumbers, potatoes, green beans, green beans, cabbage and spring onions, kept in good condition following five days in the refrigerator.
3. Prepared foods
It is a good starting material is partially processed foods. As Fried Chicken, which are kept in a sealed container in the refrigerator. Basic spices can also be produced in substantial quantities. This way, you do not have to spend long hours to prepare food.
4. Pack the ingredients very well
Raw vegetables, raw or semi-or fully ready, before they kept in a refrigerator for the first time in the packaging. There are also good, it is the packaged food in the air as needed. The purpose of this package is:
a. The smell was not contaminated and / or contaminates other foods
Food, the pungent odor usually easy to spread to other foods. Well, obviously not the case. Those who love to eat chocolate-flavored banana?
b. Not easily damaged
In general, foods stored in the open more easily damaged than those in the fridge. It is caused by bacterial degradation of life in the room temperature. These bacteria do not thrive at low temperatures. Therefore, storage in the refrigerator a good choice.
c. It was not easy for germs
As already described in paragraphs b grow germs / bacteria at low temperatures. So, these germs can be tamed to a certain disease.
d. Not readily be mixed
Between a foods that is half finished, is not easily mixed raw or ripe when they are properly packed.
e. No lost time without food
There is a technique, storage is less true that without sorting by lumping all the ingredients. Food is often out of the refrigerator, food is usually damaged. We recommend packing food in the fridge to get, based on the number of needs. Example: For a cook-off is 4 pieces chicken, then in each package contains 4 pieces of chicken.
5. Note the remaining ingredients in the fridge
Never leave items purchased and stored in the refrigerator in a relatively long time. Make sure they are fully discharged before the purchase of a new
6. Re-organization of the refrigerator regularly
Remember to check the contents of the refrigerator. Clean-aggregated and aggregated material according to certain criteria. Because normally we often have to goods that are purchased forget. Make sure that no goods that are wasted. The role of the due date is also important.
7. Cleanliness
Ensure that all tools and materials and will be used in a clean condition. Do not leave any dirty equipment stacked on the counter. Do not let junk food is also too long in the kitchen. Why? Because germs and bacteria would be glad to live there. Also, remember that the food is cooked properly store is not easy to fly or other insect infestation.
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