Jumping Exercise

Jumping exercise for good health. You’ve heard it a thousand and one times over, and the message still remains the same: Regular, heart-thumping exercise offers a multitude of health benefits, particularly for cardiovascular health. For a clean bill of health, the major health associations suggest a minimum of 150 minutes of moderate-intensity physical activity each week-say, brisk walking that boosts your heart rate or jumping on the mini trampoline.This translates into 30 minutes of exercise on five days of the week. Jump for 10 to 15 minutes for five days per week. Jumping on the trampoline is arguably the best exercise to date invented by man. It is a rebounding is an exercise that reduces your body fat: firms your legs, thighs, abdomen, arms and hips: increases your agility; improves your sense of balance: strengthens your muscles overall.It provides an aerobic effect for your heart; rejuvenates your body when it’s tired, and generally puts you in a state of health and fitness.You can easily perform this exercise almost anywhere including your living room, your office, and your yard. The trav­eler may wish to carry a portable rebounder aboard an airliner for use in a hotel room. It’s the most convenient, metabolically effective form of exercise around.Jumping exercise on the mini trampoline is the perfect exercise to treat your cells with a complete diet of nutrition and fat burning program. It is fun, it is convenient, it is easy and it is far safer than most other forms of exercise.The Benefits are AmazingIn his book, “Jumping for Health,” Dr. Morton Walker, shows how rebounding exercise helps to strengthen the immune system, decrease or remove neck and back pain, relieves stress and headaches, enhances mental capacity and perhaps, the most important benefit is to cleanse the lymph system.The built up of toxins in the body is cleared by the lymph system through a series of lymph tubes; when these get clogged up, more toxins accumulate in the body and the quickest and easiest way to clear them is through rebounding exercise.Jumping exercise not only provides the movement but also the gravitational force of jumping up and down opens and closes the valves in the lymph tubes, forcing lymph fluid around the body and taking all those dangerous toxins with it.As Dr. Walker puts it, “The bouncing motion effectively moves and recycles the lymph and the entire blood supply through the circulatory system many times during the course of the rebounding session.”Many nutritionists and trainers in Europe have integrated the rebounding exercise into their weight loss program. “Jumping exercise” is practiced as a weight loss training program because of the many health benefits and quick results.Their clients are amongst the happiest who reported rapid and effective fat burning, and the joy of the movement on the apparatus, stimulates them to generally be more active and energized throughout the day.Jumping exercise can be enjoyed by people of every age group with no discrimination, from the young to the most senior citizens. Jumping can be gentle or it can be incorporated into a vigorous and technical workout routine, depending on the purpose of your exercise.Boredom is not a factor as rebounding can be done while listening to music or watching you favorite show, plus you can exercise many different arm movements and styles of jump.